The purpose of this paper is to highlight the share of technical training means throughout the preparatory period, pre-competitive stage, in performance weightlifting. Methods and procedures. This scientific approach has led to a study conducted in Sports Club "Olimpia" of Bucharest, along a period of 9 micro-cycles (12.III - 12.V.2012), with the performance target to participate in the National Championships for Seniors - qualifications. In this research we used the method of bibliographic study, method of pedagogic observation, method of experimental study, statistical-mathematical method (KyPlot) and graphical representation method (Excel). In order to highlight the share of technical training means, we analyzed the training programs of the pre-competitive stage, monitoring statistically the development of planning and performance parameters. Results. The highlighting of the share of technical training means during the pre-competitive stage focused on the details of means planning content per each training micro-cycle in terms of number of reps, relation of specific means of technical training and strength within the training micro-cycles and the dynamics of effort parameters in each micro-cycle as well. Conclusions.The share of effort parameters during the pre-competitive mezzo-cycle points out the number and the reps per each training micro-cycle, the relation of technical training and strength means assigned for the snatch style and the clean and jerk style, plus workouts for squats and back. The study results reveal that ensuring an optimum relationship between the specific means of technical training and strength and the effort parameters in the pre-competitive stage leads to the improvement of execution technique in accordance with the development level of muscle strength of lower limbs and back, fact that confirms the hypothesis proposed by the results achieved in competition.
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