The objectives of our research mainly aimed at developing the coordination components, psycho-motricity and suppleness, but also at identifying some attractive and efficient means for the training modernization. The actuality of the topic chosen for this study is given by the changes produced in the handball game playing, determined by its very evolution. Methods. The study was developed at the School Sports Club 6 of Bucharest and its subjects were the components of the club junior female team. The purpose was to create a training system specific to handball, which leads to the training modernization and increased efficiency. By using exercises with the rhythmic gymnastics apparatus, we mean to influence the coordination development in relation to the ball control by the female players, while performing the technical procedures. Results. We shall propose exercises performed with the rhythmic gymnastics apparatus, which can highlight the above-mentioned aspect and can also assure the novelty and attractiveness of the training sessions. We think that our scientific approach will provide some interesting perspectives of acting when confronted to the modern handball challenges. Conclusions.We found out that the utilization of modern materials for the fitness improvement, such as fit-ball, stepper, boss or hoop and clubs from the rhythmic gymnastics, has increased the handball training attractiveness and has also determined the female athletes` more active involvement in the training process.
© Copyright 2013 Science, Movement & Health. Ovidius University Constanta. Alle Rechte vorbehalten. / Übersetzt mit https://www.DeepL.com/Translator