Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.
Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, youll have the tools and information for creating your own speed development program.
If increasing your athletic speed is what youre seeking, then look no further. With the cutting-edge information packed into this one resource, youll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level!
Chapter 1. The Nature of Speed
Chapter 2. Technical Models of Speed
Chapter 3. Technical Development of Linear Speed
Chapter 4. Assessment of Speed
Chapter 5. Developing Sport-Specific Speed
Chapter 6. Sport-Specific Speed Training (baseball,basketball, football, ice hockey, rugby, soccer, tennis, track athletics)
© Copyright 2013 Published by Human Kinetics. All rights reserved.
|Subjects:||training speed track and field tennis rugby soccer icehockey American football basketball baseball|
Sport Performance Series