Elite-level athletes take great pride in their fitness and physical strength. You cant help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in commona strong and well-conditioned core.
The worlds leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.
Basketball, football, soccer, golf, baseball, tennis - no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.
(original product description)
Part I Essentials of Core Development
Chapter 1 Core Anatomy and Biomechanics
Chapter 2 Core Assessment
Chapter 3 Core Muscle Activity During Exercise
Chapter 4 Core Development Exercises and Drills
Chapter 5 Core Programming
Part II Sport-Specific Core Development
Chapter 6 Baseball and Softball
Chapter 7 Basketball
Chapter 8 Football
Chapter 9 Golf
Chapter 10 Ice Hockey
Chapter 11 Soccer
Chapter 12 Swimming
Chapter 13 Tennis
Chapter 14 Track and Field
Chapter 15 Volleyball
Chapter 16 Wrestling
About the NSCA
About the Editor
About the Contributors
© Copyright 2014 Published by Human Kinetics. All rights reserved.
|Subjects:||training thorax strength stability anatomy biomechanics exercise offer baseball softball basketball American football soccer icehockey golf swimming tennis track and field volleyball wrestling|
|Notations:||training science sport games endurance sports combat sports strength and speed sports|
|Tagging:||core strength Core-Stabilität Core-Training Rumpfkraft Rumpfstabilität|
|Editors:||J. M. Willardson, National Strength & Conditioning Association|
Sport Performance Series