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I. Introduction II. History and progress of implements and facilities III. History and progress of women's events IV. Athletic Qualities V.Throwing Principles VI. Philosophy VII. Warmup VIII. Fall Workouts IX. Spring Workouts X. Discus XI. Hammer XII. Javelin XIII. Shot Put XIV. Bibliography XV. Tom Pagani's resume'

Subjects: discus throw hammer throw shot put track and field javelin throw training session training planning exercise offer throws
Notations: strength and speed sports
Document types: teaching offer and didactic material
Language: English
Level: intermediate