The physical demands of the overhead throw require an athlete to powerfully contract the muscles of the hip, trunk, and shoulder in a proximal-to-distal sequence. This article provides exercises for overhead-throwing athletes, designed to closely mirror those physical demands.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
|Subjects:||throws sports game baseball handball training programme plyometrics exercise exercise offer|
|Notations:||sport games strength and speed sports biological and medical sciences training science|
|Published in:||Strength and Conditioning Journal|