Plyometric erxercises for overhead-throwing athletes

The physical demands of the overhead throw require an athlete to powerfully contract the muscles of the hip, trunk, and shoulder in a proximal-to-distal sequence. This article provides exercises for overhead-throwing athletes, designed to closely mirror those physical demands.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Subjects: throws sports game baseball handball training programme plyometrics exercise exercise offer
Notations: sport games strength and speed sports biological and medical sciences training science
Published in: Strength and Conditioning Journal
Published: 2006
Volume: 28
Issue: 1
Pages: 36-42
Document types: article
Language: English
Level: basic