4019042
Developing event specific strength for the javelin throw
(Entwicklung der disziplinspezifischen Kraft für das Speerwerfen)
The javelin throw is very different from the other throwing events. As a result special consideration must be taken when developing a training program to produce event specific strength. Coaches must remember that an athletes` adaptation to training is specific to the stress placed on them. This article will focus on exercises and methods to help a javelin thrower increase this specific strength.
Schlagworte: | Training Kraft speziell Speerwurf Trainingsmethode Übung |
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Notationen: | Kraft-Schnellkraft-Sportarten |
Seiten: | 10 |
Dokumentenarten: | elektronische Publikation |
Sprache: | Englisch |
Level: | hoch |