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Developing event specific strength for the javelin throw

The javelin throw is very different from the other throwing events. As a result special consideration must be taken when developing a training program to produce event specific strength. Coaches must remember that an athletesÂ’ adaptation to training is specific to the stress placed on them. This article will focus on exercises and methods to help a javelin thrower increase this specific strength.

Subjects: training strength special javelin throw training method exercise
Notations: strength and speed sports
Pages: 10
Document types: electronical publication
Language: English
Level: advanced