The javelin throw is very different from the other throwing events. As a result special consideration must be taken when developing a training program to produce event specific strength. Coaches must remember that an athletes adaptation to training is specific to the stress placed on them. This article will focus on exercises and methods to help a javelin thrower increase this specific strength.
|Subjects:||training strength special javelin throw training method exercise|
|Notations:||strength and speed sports|
|Document types:||electronical publication