The purpose of this article was to discuss rotational power and its implications for striking skills and improved sport performance. Topics to be addressed include fundamentals of striking skills, testing, and evaluation, and suggestions for program design.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
|Subjects:||technique strength hand arm speed strength explosive strength boxing golf taekwondo softball tennis|
|Notations:||sport games combat sports|
|Published in:||Strength and Conditioning Journal|