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Striking skills: Developing power to turn

The purpose of this article was to discuss rotational power and its implications for striking skills and improved sport performance. Topics to be addressed include fundamentals of striking skills, testing, and evaluation, and suggestions for program design.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Subjects: technique strength hand arm speed strength explosive strength boxing golf taekwondo softball tennis
Notations: sport games combat sports
DOI: 10.1519/SSC.0b013e31827547ba
Published in: Strength and Conditioning Journal
Published: 2012
Volume: 34
Issue: 6
Pages: 57-60
Document types: article
Language: English
Level: intermediate