Efecto del entrenamiento de la potencia sobre la velocidad de lanzamiento en balonmano
(Effect of power training in throwing velocity in team handball)
The purpose of this study was to examine the effect of different strength methods combined with technical-tactical training on muscle power and throwing velocity in both arms of team handball players. Eleven senior players participated (25±3 years; 188,7±4,7 cm; 90,6 ±10 Kg) in this study. The season was divided into three training periods, each of eight week, to test different methods of strength training. The results show that strength training based on the contrast static - dynamic combined with technical- tactical training during the competitive season is more effective (p=0.033) that only the realization of maximum strength training combined with peak power for improving throwing velocity.
© Copyright 2012 International Journal of Medicine and Science of Physical Activity and Sport. CV Ciencias del Deporte RedIRIS . All rights reserved.
|Subjects:||handball throws velocity training speed strength|
|Published in:||International Journal of Medicine and Science of Physical Activity and Sport|