Effects of different training programs on throwing velocity in handball: Review

Competitive success in handball depends of the numerous factors such as technical skills and tactics, the anthropometric characteristics, and highs levels of force, power, and throwing velocity. The aim of this study was to analyze previous research about training programs that effect on throwing velocity in team handball last ten years and to analyze which training program is the best for improving that one of the most important part of handball, throw. An extensive electronic database search was performed using MEDLINE, ERIC, PubMed, Google Scholar, SCInIdex and ScienceDirect to identify relevant articles that investigated the effects of various training programs on throwing velocity. Ten studies were analyzed in this review. A challenging aspect of sports training is to maximize training transfer to a complex motion of overarm throwing in team handball.
© Copyright 2018 XXI Scientific Conference "FIS COMMUNICATIONS 2018" in physical education, sport and recreation (Nis, Serbia, October 18-20, 2018). Published by Faculty of sport and physical education, University of Niš. All rights reserved.

Subjects: training training method training programme training means throws handball velocity
Notations: sport games
Published in: XXI Scientific Conference "FIS COMMUNICATIONS 2018" in physical education, sport and recreation (Nis, Serbia, October 18-20, 2018)
Editors: Miodrag Kocic
Published: Nis Faculty of sport and physical education, University of Niš 2018
Pages: 113-118
Document types: congress proceedings
Language: English
Level: advanced