Granados, C., Izquierdo, M., Ibanez, J., Ruesta, M., Gorostiaga, E. M. Veröffentlicht in Medicine & Science in Sports & Exercise (2008) “...-repetition-maximum bench press (1RMBP), jumping explosive strength, power-load relationship of the leg...”
Gorostiaga, E. M., Izquierdo, M., Iturralde, P., Ruesta, M., Ibanez, J. Veröffentlicht in European Journal of Applied Physiology (1999) “... to the handball training resulted in gains in maximal strength and throwing velocity but it compromised gains...”