Dodds, F. T., Knotts, S.-I., Penrod, M., Scoggins, W., Conners, R. T. Veröffentlicht in International Journal of Exercise Science (2020) “... overhead throws. In the sport of baseball, shoulder strength and range of motion (ROM) are paramount...”
Bompa, T., Carrera, M. Veröffentlicht 2015 “... increase young athletes` coordination, flexibility, speed, strength, and endurance. It contains a proven...”