Effects of boxing-specific training on physical fitness and punch power in Korean national boxers
(Auswirkung boxspezifischen Trainings auf die physische Leistungsfähigkeit und Schlagkraft koreanischer Nationalmannschaftsboxer)
PURPOSE: The purpose of this study was to investigate the effect of 16-week boxing-specific training on specific fitness and punch power in Korean national team boxers.
METHODS: Elite male amateur boxers (n=15) from the Korean national team participated in the study. Weight categories of the participants were light fly, fly, bantam, light, light welter, welter, middle, and light heavy. This boxing-specific training program was designed to improve strength and power, and punching power during pre-season for elite boxers. Boxing-specific training program was composed of three parts; power circuit training, tubing and ball training, and boxing power shuttle-run. The specific fitness such as strength and power and punch power were evaluated before, at the mid-way (8-week), and after the training for all the study participants.
RESULTS: As for maximum strength, there were significant improvements in bench press and squat between pre- and post-training. Both the absolute and relative strength of trunk flexion and extension were improved in the post-training compared to the pre-training. Right and left isokinetic power were also improved at the post-training compared to the pre-training. Punch power for facial straight and hook attacks showed significant improvement at the post-training compared to pre-training. Straight punch power was significantly related to the bench press (r=.515, p=.001), and the right arm extension power (r=.535, p=.001). Hook punch power was significantly related to the right arm extension power (r=.417, p=.006).
CONCLUSIONS: In conclusion, boxing-specific training was effective to the improvement of strength, power and punch power for elite amateur boxers.
© Copyright 2018 Exercise Science. The Korean Society of Exercise Physiology. Alle Rechte vorbehalten.
Schlagworte: | Boxen Training Sportart Leistung Leistungsfähigkeit Kraft Technik |
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Notationen: | Kampfsportarten |
Tagging: | Schlagkraft |
DOI: | 10.15857/ksep.2018.27.4.296 |
Veröffentlicht in: | Exercise Science |
Veröffentlicht: |
2018
|
Jahrgang: | 27 |
Heft: | 4 |
Seiten: | 296-302 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |