The main purpose of this study is to examine the effectiveness of using ballistic training to enhance the muscular ability of the arms and legs on the strength and accuracy of high-jump shooting upon handball players whom less than eighteen years old. The research was conducted on fifteen handball juniors (less than eighteen years old) from Port Said Sports Club (age 16.80 ± 0.74 years, height 178.00 ± 5.12 cm., weight 69.90 ± 4.38 kg and training age 4.60 ± 0.91 years).The measures were the test of pushing a three-kg medical ball, vertical jump, shooting strength test from the high jump and the proposed ballistic training program. Standard statistical methods were used for the calculation of means and SDs for age, height, weight, training age and the other variables of the present study. Ballistic training program was applied on the individuals of the basic research sample for eight continuous weeks, of three training units per week, the time of each unit was 85 minutes of which 20 minutes is extracted for skilful exercises of shooting with high-jump at the end of basic part of training unit. The most important results of this study proved that the proposed ballistic training program has a positive effect on the muscular ability of the arms and legs upon handball juniors less than 18 years. Moreover, using ballistic training leads to improve the strength and accuracy of high-jump shooting upon the handball juniors less than eighteen years.
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