Understanding the timing of motor imagery: recent findings and future directions
Motor imagery (MI) is the cognitive rehearsal of an action without overt motor execution. Among the prerequisites that are important in developing MI training programs, the timing of imagined movements has received a growing body of attention over the last two decades. Nowadays, researchers frequently measure the temporal congruence between actual and MI times, and the difficulty in preserving the temporal features of the actual movement during MI has often been taken as imagery impairment. Interestingly, some data provided evidence that real-time imagery is not the only way to improve performance, while others demonstrated that voluntarily changing the timing of MI can alter the subsequent actual movement speed. The purpose of this review is to provide a complete overview of the variables both being affected and influencing the timing of MI. Differences and similarities between actual and MI times are examined, while the importance of real-time MI and the determination of the factors that may lead athletes to under- or overestimate the actual time during MI are discussed. Finally, practical applications, limits, and future directions regarding measurements of MI times are considered.
© Copyright 2012 International Review of Sport and Exercise Psychology. Taylor & Francis. All rights reserved.
|Subjects:||perception visualization motor learning movement movement co-ordination movement precision movement conception theory relation performance learning|
|Notations:||social sciences training science|
|Published in:||International Review of Sport and Exercise Psychology|