Strength training for endurance athletes: Theory to practice
(Krafttraining für Ausdauersportler: Von der Theorie zur Praxis)
The purpose of this review is twofold: to elucidate the utility of resistance training for endurance athletes, and provide the practitioner with evidenced-based periodization strategies for concurrent strength and endurance
training in athletic populations Both low-intensity exercise endurance (liee) and high-intensity exercise endurance (hiee) have been shown to improve as a result of maximal, high force, low velocity (hflv) and explosive, low-force, high-velocity strength training. Hflv strength training is recommended Initially to develop a neuromuscular base for endurance athletes with limited strength training experience. A sequenced approach to strength training involving phases of strengthendurance, basic strength, strength, and power will provide further enhancements In liee and hiee for highlevel endurance athletes.
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Schlagworte: | Ausdauerdisziplinen Training Kraft Bewegungsschnelligkeit Trainingsmethode Trainingsperiodisierung Belastung |
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Notationen: | Ausdauersportarten Trainingswissenschaft |
DOI: | 10.1519/SSC.0000000000000131 |
Veröffentlicht in: | Strength and Conditioning Journal |
Veröffentlicht: |
2015
|
Jahrgang: | 37 |
Heft: | 2 |
Seiten: | 1-12 |
Dokumentenarten: | Artikel Infografik |
Sprache: | Englisch |
Level: | hoch |