Effect of two tapering methods on interleukin-6, cortisol and performance in elite male wrestler
(Auswirkung von zwei Taperingmethoden auf Interleukin-6, Cortisol und Leistung bei männlichen Hochleistungsringern)
Purpose: This study examined that effect of two types of tapering on interleukin-6(IL-6), cortisol and performance in elite male wrestler.
Material: After 4 weeks of progressive training, wrestlers were randomly divided into three equal groups, 1-control group (N=10) continued performing progressive training for one week, 2-taper group 1 (N=10) continued with a 50% reduction in training volume for one week, 3-taper group 2 (N=10) continued with a 75% reduction in volume of training for one week .plasma blood IL-6 and cortisol levels were assayed from analysis obtained via standard ELISA. Also general strength of muscles was recorded as a performance test. All data were collected before and after progressive training and also after one week of tapering period.
Results : There were significant reduction of IL-6 and cortisol levels in both tapering group comparing with control group (P=0.05).There was significant reduction of IL-6 and cortisol levels among tapering 50% and tapering 75% after tapering period (P=0.05). Also there was significant increase of general strength of muscles between tapering 75% and control group (P=0.05).
Conclusion: hence, one week tapering with 75% reduction in training volume after progressive training while the intensity kept high is effective strategy for reduction of IL-6, and cortisol levels and also increase performance. It seems that higher reduction of training volume when the intensity kept high is a good strategy for wrestler before main competition.
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Schlagworte: | Ringen UWV Tapering Wirkung Biochemie Blut Leistung Leistungsfähigkeit Wettkampf Training Trainingsmethode Belastung Belastungsintensität Muskel |
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Notationen: | Biowissenschaften und Sportmedizin Trainingswissenschaft Kampfsportarten |
Tagging: | Interleukin Cortisol |
DOI: | 10.15561/18189172.2015.0811 |
Veröffentlicht in: | Pedagogics, psychology, medical-biological problems of physical training and sports |
Veröffentlicht: |
2015
|
Jahrgang: | 19 |
Heft: | 8 |
Seiten: | 82-88 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |