Introduction: Many experts highlight the importance of the difference in the manifestations of the strength training in the structure of the specialized physical training of female wrestlers (Stanchev, 2013; Stanev 2011). At the same time, the methodology of strength training in female wrestling today can hardly be considered well-structured and complete. The purpose of this study was to determine the effect of 5 strength exercises involving the development of strength training and its preservation from phase 1 preparation period to phase 2 precompetition period. Practical experience shows that by the end of the training period their strength training has reached a significantly high level which, however, cannot be maintained and diminishes quickly and significantly (Stanev, 2011). Methods: Twenty-two elitte female wrestlers (age: 21,4 ± 3,6 years; height: 163.7 ± 7.4 cm; weight: 55 ± 6,5). They were randomly divided in 11 wrestlers for the experimental group (EG) and 11 wrestlers for the control group (CG). EG training included 5 strength exercises for 10 weeks, 4 times a week during the preparation period and 3 times a week during the pre-competition period. The tests used were: 1.Standing long jump - cm; 2.Push-ups - repetition until failure; 3.Pull-ups - repetition until failure 4.Barbell turning - 1 repetition max/kg; 5.Barbell squats - 1 repetition max/kg. The SPSS version 21 package for mathematical and statistical analysis was used. Results: Analysis of the results of the tests from the beginning of the preparation period reveals that the mean values of the two groups are relatively identical. The analysis of the mean results at the end of the pre-competition period shows progress in the results of EG in comparison to CG. Standing long jump CG 1,9945 cm < EG 2,0155 cm; Push-ups CG 25,6364 < EG 32,0909; Pull-ups CG 17,6364 < EG 19,0909; Barbell turning CG 47,7727 < EG 51,6364; Barbell squats CG 67,6364 < EG 71,4545. Five of the wrestlers from EG have better ratings in the competitions. Discussion: Experiments in this filed have turned into a reserve for improvement of the training process management and have led to a more effective development and preservation of the strength training in female wrestlers, and to better results in competitions. Wrestlers must train more often for strength by following a well-structured programme consistent with their individual needs. It is a prerequisite and a condition for enhancement of their achievements and for prevention of injuries, which in its turn leads to a logical increase in their opportunities for optimal rating in competitions.
© Copyright 2014 19th Annual Congress of the European College of Sport Science (ECSS), Amsterdam, 2. - 5. July 2014. Veröffentlicht von VU University Amsterdam. Alle Rechte vorbehalten. / Übersetzt mit https://www.DeepL.com/Translator