The study offers an analysis of the hip throw biomechanics for different versions of the technique including O-Goshi, Uki-Goshi etc. The analysis was based on the classification of wrestling actions we offered before. The classification groups the throws into lever, block, couple and combined action groups. This means that a hip throw may be modeled by a lever/ mechanical blocking action or a combination of both. It is unlikely reasonable to give preference to either hip throw technique since every version of the throw technique is fraught with its own technical errors claiming excessive energy costs for success. The 13-14-plus year-old trainees are recommended to analyze the hip throw biomechanics in the training process to better realize the physical aspects of each action to facilitate the technical progress. The study data and findings may be applied in the CYSS educational and training process, in youth sport clubs and academic sport groups.
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