Evidence-based training recommendations for the elite judoka

(Evidenz basierte Trainingsempfehlungen für Spitzenjudoka)

There is a paucity of sport-specific evidence regarding strength and conditioning strategies to improve elite judo athletes' (eja) performance. Therefore, the aim of this article is to evaluate the current literature and present evidence-based training recommendations for eja. Based on the sport-specific demands, appropriately sequenced periodized strength and conditioning programs that include (a) heavy strength training, (b) power training (i.e., contrast loading, cluster sets, weightlifting, and plyometric exercises), and (c) high-intensity interval training may provide sufficient stimuli to improve upper- and lower-body strength, aerobic and anaerobic power for eja.
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Schlagworte: Judo Hochleistungssport Leistungssport Training Trainingsprogramm Kraft Schnellkraft plyometrisches Training Trainingsmethode Trainingsmittel Intervallmethode Belastungsintensität konditionelle Fähigkeit Trainingsplanung Belastungsgestaltung Trainingsperiodisierung
Notationen: Kampfsportarten
DOI: 10.1519/SSC.0000000000000426
Veröffentlicht in: Strength and Conditioning Journal
Veröffentlicht: 2019
Jahrgang: 41
Heft: 2
Seiten: 108-118
Dokumentenarten: Artikel
Sprache: Englisch
Level: hoch