Evidence-based training recommendations for the elite judoka
(Evidenz basierte Trainingsempfehlungen für Spitzenjudoka)
There is a paucity of sport-specific evidence regarding strength and conditioning strategies to improve elite judo athletes' (eja) performance. Therefore, the aim of this article is to evaluate the current literature and present evidence-based training recommendations for eja. Based on the sport-specific demands, appropriately sequenced periodized strength and conditioning programs that include (a) heavy strength training, (b) power training (i.e., contrast loading, cluster sets, weightlifting, and plyometric exercises), and (c) high-intensity interval training may provide sufficient stimuli to improve upper- and lower-body strength, aerobic and anaerobic power for eja.
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Schlagworte: | Judo Hochleistungssport Leistungssport Training Trainingsprogramm Kraft Schnellkraft plyometrisches Training Trainingsmethode Trainingsmittel Intervallmethode Belastungsintensität konditionelle Fähigkeit Trainingsplanung Belastungsgestaltung Trainingsperiodisierung |
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Notationen: | Kampfsportarten |
DOI: | 10.1519/SSC.0000000000000426 |
Veröffentlicht in: | Strength and Conditioning Journal |
Veröffentlicht: |
2019
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Jahrgang: | 41 |
Heft: | 2 |
Seiten: | 108-118 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |