The study analyzes competitive performance of the leading Russian athletes in the sparring event at the XIII International Taekwondo Federation World Taekwondo Championship in the context of the new rules of competitions. Modern elite training process is rather difficult and is further challenged by the new rules of competitions for the XIII International Taekwondo Federation World Taekwondo Championship that showed the speed endurance of the national team being insufficient. As a result, the national sport community realized the need for a special practical circuit training toolkit to improve this deficient quality. The new training method includes five stations for high-intensity kicking and punching practices, with each station worked out for 1min with a 3min break in between the stations. In addition to the standard front straight/ rotation kicks and straight punches and hooks, the fifth station excels versatile connections i.e. kicking/ punching series. The new training method was described in more detail in a special speed endurance development instruction manual for the excellence training stage. The authors conclude that the junior national taekwondo team`s excellence training system shall give a special priority to every progress aspect offered by the modern individualized/ combined/ permanent training concepts.
© Copyright 2019 Theory and Practice of Physical Culture. ANO SPC "Theory and Practice of Physical Culture and Sport". Alle Rechte vorbehalten. / Übersetzt mit https://www.DeepL.com/Translator