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Grip strength exercises for fighters
(Griffkraftübungen für Kampfsportler)
Grip strength is often overlooked and is a common weak link for many fighters. The following video showcases a few grip strength exercises for fighters. There are many other exercises to choose from, but these four have been very helpful for the fighters that I train. These exercises will tax your hands, fingers, wrist and forearms in a variety of ways.
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Schlagworte: | Kraft Hand Arm Schulter Hüfte Übung Übungszusammenstellung Kampfsport Judo Ringen Taekwondo |
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Notationen: | Kampfsportarten |
Tagging: | Griffkraft |
Herausgeber: | Fight Camp Conditioning |
Veröffentlicht: |
2019
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Dokumentenarten: | elektronische Publikation |
Sprache: | Englisch |
Level: | niedrig |