Repeated high-intensity technique training and repeated sprint training elicit similar adjustment in physiological tesponses but fivergent perceptual responses and combat-related performances in adolescent taekwondo matches
(Wiederholtes hochintensives Techniktraining und wiederholtes Sprinttraining führen zu ähnlichen Anpassungen der physiologischen Reaktionen, aber zu unterschiedlichen Wahrnehmungsreaktionen und kampfbezogenen Leistungen bei jugendlichen Taekwondo-Kämpfern)
Purpose: This study investigated the effects of 4 weeks of repeated sprint training (RST) versus repeated high-intensity technique training (RTT) on the physiological responses (ie, blood lactate), mean and peak heart rate, rating of perceived exertion, technical-tactical performance, and time-motion variables during simulated taekwondo combats.
Methods: Twenty-four taekwondo athletes (18 male and 6 female; age: 16 [1] y) were randomly and equally assigned to RST (10 × 35-m running sprints interspersed by 10-s rest) or RTT (10 × 6-s bandal-tchagui kicking executions interspersed by 10-s rest) groups in addition to their regular training. Both groups performed simulated combats before and after training.
Results: Delta lactate and peak heart rate were attenuated following training (P < .001 and P = .03, respectively), with no differences identified between RTT and RST conditions. Rating of perceived exertion decreased after training only in the RTT (P = .002). Time fighting and preparatory activities increased following training (P < .001), with higher values observed following RTT than RST (P < .001). Nonpreparatory time decreased after training (P < .001), with more pronounced reductions observed following RTT when compared to RST (P < .001). The number of single attacks decreased only following RST (P < .001), whereas combined attacks increased only after RTT training (P < .001).
Conclusions: Similar adjustments in the physiological responses to combat were observed following 4 weeks of either RST or RTT, but RTT elicited more favorable perceptual responses and combat-related performance. This highlights the importance of specificity of training and its effective transfer to combat.
© Copyright 2023 International Journal of Sports Physiology and Performance. Alle Rechte vorbehalten.
Schlagworte: | Taekwondo Kinder- und Jugendsport Nachwuchsleistungssport Trainingsmethode Training Technik Sprint Schnelligkeit Intervallmethode Wahrnehmung Leistung Trainingswirkung Adaptation |
---|---|
Notationen: | Kampfsportarten Nachwuchssport |
Tagging: | HIIT |
DOI: | 10.1123/ijspp.2022-0447 |
Veröffentlicht in: | International Journal of Sports Physiology and Performance |
Veröffentlicht: |
2023
|
Jahrgang: | 18 |
Heft: | 8 |
Seiten: | 825-832 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |