Pedagogical conditions necessary for effective speed-strength training of young football players (15-17 years old)
(Pädagogische Voraussetzungen für ein effektives Schnellkrafttraining junger Fußballspieler (15-17 Jahre))
This study substantiates pedagogical conditions necessary for effective speed-strength training of young football players, such as careful selection of children and their retention throughout the whole period of football education; differentiation and individualization of speed-strength training of young football players; selection of the most effective means of developing speed and strength in young football players; balance of means of developing speed and strength of young football players. Less important conditions include efficient use of time allotted for speed-strength training; maintenance of high team morale; efficient use of fitness equipment, kettlebells, barbells, and other means of speed-strength training of young football players.
© Copyright 2017 Journal of Human Sport & Exercise. University of Alicante. Alle Rechte vorbehalten.
Schlagworte: | Kraft Schnellkraft Nachwuchsleistungssport Fußball Sportpädagogik Trainingsmittel |
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Notationen: | Nachwuchssport Sozial- und Geisteswissenschaften Spielsportarten |
DOI: | 10.14198/jhse.2017.122.17 |
Veröffentlicht in: | Journal of Human Sport & Exercise |
Veröffentlicht: |
2017
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Jahrgang: | 12 |
Heft: | 2 |
Seiten: | 405-413 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |