Patellar tendinopathy in team sports: Preventive exercises
(Patellasehnenentzündung in Mannschaftssportarten: Präventive Übungen)
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Patellar tendinopathy is an overuse injury commonly known as "jumper's knee" that causes pain in the inferior region of the patella. This pathology is recurrent in team sports and has more impact on male athletes. Some anatomical intrinsic factors and several extrinsic factors seem to be key in triggering this condition that is also increasingly appearing in children and adolescents. The aim of this article is to provide coaches and practitioners with some useful practice-based exercises that can be helpful in preventing these disabling tendon injuries in sports such as volleyball, basketball, soccer, American football, and team handball.
© Copyright 2017 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | Sehne Knie Spielsportart Volleyball Handball Basketball Fußball American Football Prävention Prophylaxe Schaden Verletzung Übung |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Spielsportarten |
| DOI: | 10.1519/SSC.0000000000000303 |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Veröffentlicht: |
2017
|
| Jahrgang: | 39 |
| Heft: | 3 |
| Seiten: | 20-30 |
| Dokumentenarten: | Artikel Infografik |
| Sprache: | Englisch |
| Level: | mittel |