Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:
Increasing metabolic rate to burn more calories more efficiently
Improving bone density to help combat osteoporosis
Increasing muscle mass as well as strength, power, and endurance
Improving balance, flexibility, mobility, and stability
Reducing back and arthritic pain
Decreasing cholesterol and blood pressure to lessen the risk of coronary disease
The NSCA is the worldwide authority in the field of strength and conditioning, serving 33,000 members from the sport science, athletic, allied health, and fitness industries.
© Copyright 2007 Published by Human Kinetics. All rights reserved.
|Subjects:||training strength load organization load intensity load volume load frequency repetition method nutrition security age weightlifting sparetime sports|
|Notations:||training science strength and speed sports|
|Editors:||L. E. Brown|