Optimization of training load among weightlifters during pre-basic training
(Optimierung der Trainingsbelastung für Gewichtheber während der Grundlagenausbildung)
Purpose: develop and experimentally based methods of individualization of the training process weightlifters during pre-basic training for groups of first year students.
Material: The study involved 20 weightlifters aged 12-13 years. To assess the level of special physical preparation of athletes were used control tests which are recommended curriculum in weightlifting.
Results: Appropriateness optimize training load of athletes in the group of first year students in the preparatory and competitive period. Recommends the following training load: number of workouts in a week microcycle - 5; the ratio of general and special physical training is 55: 45%. Necessary to exclude training loads in classical exercises with intensity of 90%, 90%, and not to use the various drafts.
Conclusions: It was found that the optimization of the training load weightlifters during pre-basic training, can significantly improve the competitive outcome athletes improve the technique of classical exercises, raise special physical preparedness and reduce injuries.
© Copyright 2015 Pedagogics, psychology, medical-biological problems of physical training and sports. Alle Rechte vorbehalten.
Schlagworte: | Kinder- und Jugendsport Gewichtheben Training Trainingsplanung Trainingsprogramm Grundlagentraining Mesozyklus Mikrozyklus Leistung Leistungsfähigkeit Belastungsintensität Belastungsgestaltung Wettkampf |
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Notationen: | Trainingswissenschaft Kraft-Schnellkraft-Sportarten Nachwuchssport |
Veröffentlicht in: | Pedagogics, psychology, medical-biological problems of physical training and sports |
Veröffentlicht: |
2015
|
Heft: | 1 |
Seiten: | 57-61 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |