Constraints-led approach to coaching the power clean
(Zwangsgeführter Ansatz zum Coaching des Umsetzens)
The purpose of this study was to apply a constraints-led approach to the acquisition of the power clean. Strength and conditioning coaches need to coach complex motor skills, where the common method involves explicit instruction and task decomposition. However, contemporary skill acquisition theory is in conflict with this explicit and reductionist approach. Through three case studies the examination of individualised task constraints were used to allow a self-organization process to skill development to take place. The constraints employed for the all three case studies achieved movement change in the predicted direction. In two of the three cases, the movement changes resulted in performance improvements measured through 1RM. In conclusion, the constraints-led approach was an effective method for changing movement behaviour in the context of strength and conditioning.
© Copyright 2018 ISBS Proceedings Archive (Michigan). Northern Michigan University. Veröffentlicht von International Society of Biomechanics in Sports. Alle Rechte vorbehalten.
Schlagworte: | Biomechanik Bewegung Technik Gewichtheben Fertigkeit Training Coaching motorisches Lernen |
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Notationen: | Naturwissenschaften und Technik Kraft-Schnellkraft-Sportarten |
Tagging: | Bewegungskontrolle |
Veröffentlicht in: | ISBS Proceedings Archive (Michigan) |
Herausgeber: | P. A. Hume, J. Alderson, B. Wilson |
Veröffentlicht: |
Auckland
International Society of Biomechanics in Sports
2018
|
Jahrgang: | 36 |
Heft: | 1 |
Seiten: | 1036-1040 |
Dokumentenarten: | Kongressband, Tagungsbericht elektronische Zeitschrift Artikel |
Sprache: | Englisch |
Level: | hoch |