Extensive interviews were conducted with all eight members of the 1996 Italian Olympic archery team regarding psychological factors associated with excellence and mental preparation strategies adopted during competition. Hierarchical inductive analysis revealed that positive expectations, concentration, facilitating emotions, body awareness and technical preparation were the mental aspects described by archers necessary for effective performance. Furthermore, the archers outlined a variety of mental preparation strategies including (a) autonomic control (emotion control, somatic control, internal dialogue, and focus on shooting), (b) imagery (visualization, self-talk), (c) task-focused concentration (body and action control, thought control) and (d) reaction to mistake (focus on correct execution, mistake disregard, shooting analysis). The idiosyncratic nature of the athlete's competition strategies highlights the need of gaining information about the particular demands of the sport and the mental procedures spontaneously developed by the performer, to provide suitable counselling or psychological intervention.
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