The role of adequate nutrition for performance and health of female cross-country skiers 2006/2007
(Die Bedeutung adäquater Ernährung für die Gesundheit und Leistung von Skilangläuferinnen 2006/2007)
1. ENERGY METABOLISM AND BODY COMPOSITION
Assessment Protocol
Environmental Factors
2. MACRONUTRIENTS
Functions
Sources and Requirements
Carbohydrate Intake Before, During, and After Exercise
Functions
Achieving Protein Balance
Sources and Requirements
Protein Intake After Exercise
Functions
Sources and Requirements.
3. FLUID
Functions
Fluid Requirements
Fluid Intake Before, During, and After exercise
Electrolytes
4. MICRONUTRIENTS
5. FATIGUE
6. THE FEMALE ATHLETE TRIAD
Body Composition
Fuel Use During Exercise
Carbohydrates
Protein
Fat
General Issues
Iron
Calcium
Antioxidants
Health and Performance Consequences of the Triad
Identification
Treatment
Prevention
7. DIETARY SUPPLEMENTS AND SPORTS FOODS
8. THE TRAVELING ATHLETE
APPENDIX
Creatine Monohydrate
Caffeine
Sodium Bicarbonate
A. Energy Expenditure for Cross-Country Ski Training
B. Anthropometry Proforma
C. Macronutrient Lists, Glycemic Index, Counters, and Carbohydrate Loading Example
D. Fluid Balance Test
E. Micronutrient Functions, Food Sources, and International Requirements
F. Travel Menus and Guides
G. Conversions
H. Resources
© Copyright 2007 Alle Rechte vorbehalten.
Schlagworte: | Skilanglauf weiblich Ernährung Supplementierung Kohlenhydrat Fett Eiweiß Gesundheit Schaden Störung Körper Relation Leistung Leistungsfähigkeit Anthropometrie Flüssigkeit Mineral Energiestoffwechsel Stoffwechsel Energie |
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Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
Herausgeber: | FIS |
Veröffentlicht: |
Oberhofen
2007
|
Seiten: | 74 |
Dokumentenarten: | Buch |
Sprache: | Englisch |
Level: | mittel |