NSCAs Performance Training Journal - Endurance
(NSCAs Zeitschrift leistungssportliches Training - Ausdauer)
Power Training for Endurance Athletes - David Sandler: Power is a critical component of most sports; however it is often overlooked by endurance athletes. In this article learn how to implement explosive drills and exercises into a comprehensive training program to help improve endurance performance.
Training for the Half-Marathon - Chris Crawford: This article focuses on developing and structuring an effective training program for runners looking to make the jump from 5k and 10 k races to the Half-Marathon distance.
Periodization & Specificity: Resistance Training and Endurance Athletes - Kyle Brown: Many endurance athletes fail to realize their full potential by avoiding resistance training. In this article, the benefi ts of engaging in a periodized training program for the endurance athlete will be discussed.
Training Tips to Help Triathletes Reduce Overuse Injuries - Jason Brumitt: This article presents several training tips and strategies to assist the triathlete in minimizing their likelihood of injury during training and competition
Fitness Frontlines - G. Gregory Haff: The latest news from the field onimproving aerobic power, using daily heart rate variability to guide endurance training, and how upper body explosive strength impacts crosscountry skiing performance.
Avoiding Sport Beverage Blunders: Which One is Right for You?
Debra Wein: Learn some common mistakes athletes make when selecting postrecovery drinks and discover which drinks may help you more effectively reach your goals.
Strive for Quality - Suzie Tuffey Riewald: In this column, learn strategies to help you consistently make training a physical, technical and mental endeavor and prepare yourself for competition.
© Copyright 2008 NSCAs Performance Training Journal. NSCA. Alle Rechte vorbehalten.
Schlagworte: | Sportart Kraft Training Trainingsplanung Trainingsmethode Ausdauer Marathonlauf Skilanglauf Trainingsperiodisierung |
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Notationen: | Trainingswissenschaft Biowissenschaften und Sportmedizin Ausdauersportarten |
Veröffentlicht in: | NSCAs Performance Training Journal |
Veröffentlicht: |
2008
|
Jahrgang: | 7 |
Heft: | 2 |
Seiten: | 1-22 |
Dokumentenarten: | elektronische Zeitschrift |
Sprache: | Englisch |
Level: | mittel |