This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice. Contents: A Brief Historical Overview on the Science of Concurrent Aerobic and Strength Training Schumann, Moritz (et al.)The Functional Genome in Physical Exercise. Bloch, Wilhelm Molecular and Physiological Adaptations to Endurance Training. Hackney, Anthony C. Neural Adaptations to Endurance Training. Millet, Guillaume Y. (et al.) Physiological and Molecular Adaptations to Strength Training. Ahtiainen, Juha P. Neural Adaptations to Strength Training. Walker, Simon Proposed Mechanisms Underlying the Interference Effect. Ellefsen, Stian (et al.) Molecular Adaptations to Concurrent Strength and Endurance Training. Souza, Eduardo O. Effects of Endurance-, Strength-, and Concurrent Training on Cytokines and Inflammation. Goh, Jorming (et al.) Immediate Effects of Endurance Exercise on Subsequent Strength Performance. Jones, Thomas W. (et al.) Acute Effects of Strength Exercise on Subsequent Endurance Performance. Doma, Kenji Long-Term Effects of Supplementary Aerobic Training on Muscle Hypertrophy. Lundberg, Tommy Methodological Considerations for Concurrent Training. Bishop, David J. (et al.) Effects of the Concurrent Training Mode on Physiological Adaptations and Performance. Schumann, Moritz Recovery Strategies to Optimise Adaptations to Concurrent Aerobic and Strength Training. Allen, Nicholas G. (et al.) Nutritional Considerations for Concurrent Training. Etheridge, Timothy (et al.) Concurrent Training in Children and Adolescents. Gäbler, Martijn (et al.) Concurrent Training in Elderly. Cadore, Eduardo Lusa (et al.) Concurrent Aerobic and Strength Training for Body Composition and Health. Wilhelm, Eurico Nestor (et al.) Sex Differences in Concurrent Aerobic and Strength Training. Vikmoen, Olav Long-Term Effects of Strength Training on Aerobic Capacity and Endurance Performance. Sandbakk, Øyvind Strength Training for Endurance Cyclists. Rønnestad, Bent R. Strength Training for Endurance Runners. Beattie, Kris Strength Training for Cross-Country Skiers. Losnegard, Thomas Strength Training for Swimmers. Mujika, Iñigo (et al.) General Aspects of Concurrent Aerobic and Strength Training for Performance in Team Sports. Robineau, Julien Concurrent Aerobic and Strength Training for Performance in Soccer. Silva, Joao Renato
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