4026617
Striking skills: Developing power to turn
(Schlagfertigkeiten: Schnellkraftentwicklung)
The purpose of this article was to discuss rotational power and its implications for striking skills and improved sport performance. Topics to be addressed include fundamentals of striking skills, testing, and evaluation, and suggestions for program design.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | Technik Kraft Hand Arm Schnellkraft Explosivkraft Boxen Golf Taekwondo Softball Tennis |
|---|---|
| Notationen: | Spielsportarten Kampfsportarten |
| DOI: | 10.1519/SSC.0b013e31827547ba |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Veröffentlicht: |
2012
|
| Jahrgang: | 34 |
| Heft: | 6 |
| Seiten: | 57-60 |
| Dokumentenarten: | Artikel |
| Sprache: | Englisch |
| Level: | mittel |