4042938
Effects of ergogenic training methods on aerobic capacities of junior swimmers
(Auswirkungen ergogener Trainingsmethoden auf die aeroben Kapazitäten von Schwimmern im Juniorenalter)
Objective of the study was to rate benefits of the systemic hyper-hypoxic training with the special respiratory system being applied to improve the aerobic capacities of 15-17 years-old swimmers in the pre-season.
Conclusion. The special hyper-hypoxic training exercises using the respiratory system in the pre-season training cycle were provided efficient as verified by the expressed cumulative effects of the training process in general and notable growth of the competitive success rates in particular.
© Copyright 2017 Theory and Practice of Physical Culture. ANO SPC "Theory and Practice of Physical Culture and Sport". Alle Rechte vorbehalten.
| Schlagworte: | Schwimmen Nachwuchsleistungssport Junioren Training Leistungsfähigkeit aerob anaerob Hypoxie ergogenes Mittel |
|---|---|
| Notationen: | Ausdauersportarten Nachwuchssport |
| Veröffentlicht in: | Theory and Practice of Physical Culture |
| Veröffentlicht: |
2017
|
| Heft: | 2 |
| Dokumentenarten: | Artikel |
| Sprache: | Englisch |
| Level: | hoch |