Key Points 1. An in-water warm-up of 1,000-1,200m followed by various sets of full-body ballistic conditioning activities such as med ball throws, resisted bands, and explosive jumps for no more than 5 min, and with no more than 10-15 min of transition phase, could be effective in improving swimming performance. 2. It is possible that additional specific neuromuscular adaptations may occur during warm-ups conducted in the water, which is why their implementation or combination with dryland activities is recommended. 3. Certain subgroups of athletes may obtain positive effects, while others may see their performance impaired from the same intervention. Thus, it seems important to examine the role of intra-individual response variations to a given stimulus.
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