Mechanical limitations to sprinting and biomechanical solutions: A constraints-led framework for the incorporation of resistance training to develop sprinting speed
(Mechanische Grenzen für Sprints und biomechanische Lösungen: Ein Rahmen für die Integration von Krafttraining zur Entwicklung der Sprintgeschwindigkeit)
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Despite strong theoretical evidence, the effectiveness of resistance training methods on sprinting performance is not always demonstrated experimentally. Accelerative sprinting is limited by the requirement of a forward-directed ground reaction force during progressively shorter stance phases that accompany higher sprinting speeds, whereas maximal speed sprinting is limited by the application of sufficient vertical impulse during stance, constraining minimal stance durations. Considering the mechanical limitations and the biomechanical solutions used by the fastest sprinters from a constraints-led perspective provides a framework from which practitioners can explore the incorporation of resistance and sprint training in the development of long-term training programs.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | Sprint Kurzstreckenlauf Biomechanik Leistungsfaktor Leichtathletik Training Kraft Geschwindigkeit Mechanik |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Naturwissenschaften und Technik |
| DOI: | 10.1519/SSC.0000000000000358 |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Veröffentlicht: |
2018
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| Jahrgang: | 40 |
| Heft: | 1 |
| Seiten: | 47-67 |
| Dokumentenarten: | Artikel Infografik |
| Sprache: | Englisch |
| Level: | hoch |