Purpose: develop and experimentally based methods of individualization of the training process weightlifters during pre-basic training for groups of first year students. Material: The study involved 20 weightlifters aged 12-13 years. To assess the level of special physical preparation of athletes were used control tests which are recommended curriculum in weightlifting. Results: Appropriateness optimize training load of athletes in the group of first year students in the preparatory and competitive period. Recommends the following training load: number of workouts in a week microcycle - 5; the ratio of general and special physical training is 55: 45%. Necessary to exclude training loads in classical exercises with intensity of 90%, 90%, and not to use the various drafts. Conclusions: It was found that the optimization of the training load weightlifters during pre-basic training, can significantly improve the competitive outcome athletes improve the technique of classical exercises, raise special physical preparedness and reduce injuries.
© Copyright 2015 Pedagogics, psychology, medical-biological problems of physical training and sports. Alle Rechte vorbehalten. / Übersetzt mit https://www.DeepL.com/Translator