Too little sleep and an unhealthy diet could increase the risk of sustaining a new injury in adolescent elite athletes

(Zuwenig Schlaf und ungesunde Ernährung können das Risiko neuer Verletzungen bei heranwachsenden Spitzensportlern erhöhen)

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Little is known about health variables and if these variables could increase the risk of injuries among adolescent elite athletes. The primary aim was to present overall data on self-perceived stress, nutrition intake, self-esteem, and sleep, as well as gender and age differences, on two occasions among adolescent elite athletes. A secondary aim was to study these health variables as potential risk factors on injury incidence. A questionnaire was e-mailed to 340 adolescent elite athletes on two occasions during a single school year: autumn semester and spring semester. The results show that during autumn semester, the recommended intake of fruits, vegetables, and fish was not met for 20%, 39%, and 43% of the adolescent elite athletes, respectively. The recommended amount of sleep during weekdays was not obtained by 19%. Multiple logistic regression showed that athletes sleeping more than 8 h of sleep during weekdays reduced the odds of injury with 61% (OR, 0.39; 95% CI, 0.16-0.99) and athletes reaching the recommended nutrition intake reduced the odds with 64% (OR, 0.36; 95% CI, 0.14-0.91). Our findings suggest that nutrition intake and sleep volume are of importance in understanding injury incidence.
© Copyright 2017 Scandinavian Journal of Medicine & Science in Sports. Wiley. Alle Rechte vorbehalten.

Schlagworte: Jugend Kind Junioren Nachwuchsleistungssport Schlaf Ernährung Gesundheit Verletzung Krankheit Schaden
Notationen: Nachwuchssport Biowissenschaften und Sportmedizin
DOI: 10.1111/sms.12735
Veröffentlicht in: Scandinavian Journal of Medicine & Science in Sports
Veröffentlicht: 2017
Jahrgang: 27
Heft: 11
Seiten: 1364-1371
Dokumentenarten: Artikel
Infografik
Sprache: Englisch
Level: hoch