Explosive leg strength training for complex coordinated techniques in youth taekwondo

(Explosivkrafttraining der Beine für komplexe koordinative Techniken im Nachwuchs-Taekwondo)

The study provides and analyses data on the explosive leg strength training tools and methods intended to speed up the complex coordinated techniques mastering process in youth taekwondo with a special emphasis on aerial positions. To facilitate the explosive leg strength training in youth taekwondo, we applied an adapted version of the popular basketball Air Alert 3 training system. Subject to the experiment were 200 athletes of 11-12 and 13-14 years of age. The article reports comparative analytical test data generated by the lower-limb explosive strength training progress tests. The trainees` progress was rated by the standing long jump tests from different starting positions. The tests showed that the muscle force control ability training tools in the training system help improve the complex coordinated techniques mastering process in youth taekwondo.
© Copyright 2017 Theory and Practice of Physical Culture. ANO SPC "Theory and Practice of Physical Culture and Sport". Alle Rechte vorbehalten.

Schlagworte: Training Nachwuchsleistungssport Taekwondo Kraft Bein Bewegungskoordination technische Fertigkeit Bewegungsfertigkeit Bewegungshandlung
Notationen: Kampfsportarten Nachwuchssport
Veröffentlicht in: Theory and Practice of Physical Culture
Veröffentlicht: 2017
Heft: 11
Seiten: 60-61 (print)
Dokumentenarten: Artikel
Sprache: Englisch
Level: hoch