Features special physical readiness of the qualified jumpers from the takeoff
Purpose : To study the features of special physical readiness of the qualified jumpers a running-specific core competitive exercise. Material : The experiment was attended by 87 athletes. As a result of the questionnaire known trainers were selected for tests of special physical readiness. Result : The selected test by which to establish the prevalence of special physical fitness of an athlete components of power, speed, or speed-power character. The most important condition for determining the content of training programs should be components of speed-strength training. Conclusions : The proposed test meets the requirements of informativeness and reliability and can be used in practice to assess the level of special physical readiness of qualified jumpers from the takeoff and correction of training process at different stages of a multi-year sports perfection.
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|Subjects:||take-off test performance track and field jump strength velocity assessment coach interview|
|Notations:||training science strength and speed sports|
|Published in:||Physical Education of Students|