Application of mobilizing extra-training means in process of pre-start martial arts sportsmen`s training (on example of fencing)
(Einsatz von mobilisierenden Extra-Trainingsmitteln bei der Vorbereitung auf das Training von Kampfsportlern (am Beispiel Fechten))
Purpose: to test experimentally influence of worked out extra-training means` complex on functional potentials of elite fencers. Material: in the research 12 qualified sportsmen participated. Changes in cardio-respiratory system`s responses were detected by training impulse. Results: application of experimental complex resulted in increase of training impulse by 1.94 conv.un., than traditional sportsmen`s warming up. With usage of experimental complex sportsmen fulfilled, in average, 64.4% of work in zones of sub-maximal and maximal intensity. Restoration of heart beats rate of all sportsmen was within standard requirements (restoration of 120 b.p.m. during 3 minutes). In conditions of traditional warming up sportsmen fulfilled, in average, 71.2% of work with low or moderate intensity. Conclusions: the offered complex of extra-training influences increase effectiveness of pre-start warming up, raise organism`s potentials for realization of available functional potential.
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Schlagworte: | Fechten Trainingsmittel Aktivität Herz Kreislauf Belastungsintensität Training Aufwärmung |
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Notationen: | Trainingswissenschaft Kampfsportarten |
DOI: | 10.15561/20755279.2015.0202 |
Veröffentlicht in: | Physical Education of Students |
Veröffentlicht: |
2015
|
Jahrgang: | 19 |
Heft: | 2 |
Seiten: | 8-12 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |