Optimum drop jump height in division III athletes: Under 75% of vertical jump height

(Optimale Tiefsprunghöhe für Sportler der 3. Division: Unter 75% der vertikalen Sprunghöhe)

Our purpose was to evaluate the vertical ground reaction force, impulse, moments and powers of hip, knee and ankle joints, contact time, and jump height when performing a drop jump from different drop heights based on the percentage of a performer`s maximum vertical jump height (MVJH). Fifteen male Division III athletes participated voluntarily. Eleven synchronized cameras and two force platforms were used to collect data. One-way repeated-measures analysis of variance tests were used to examine the differences between drop heights. The maximum hip, knee and ankle power absorption during 125%MVJH and 150%MVJH were greater than those during 75%MVJH. The impulse during landing at 100%MVJH, 125%MVJH and 150%MVJH were greater than 75%MVJH. The vertical ground reaction force during 150%MVJH was greater than 50%MVJH, 75%MVJH and 100%MVJH. Drop height below 75%MVJH had the most merits for increasing joint power output while having a lower impact force, impulse and joint power absorption. Drop height of 150%MVJH may not be desirable as a high-intensity stimulus due to the much greater impact force, increasing the risk of injury, without increasing jump height performance.
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Schlagworte: Sprung Test Spielsportart Basketball Volleyball männlich Diagnostik Organisierung Analyse Biomechanik Impuls Moment Gelenk Hüfte Knie Fuß Bodenreaktionskraft
Notationen: Trainingswissenschaft Spielsportarten
Tagging: Sprunggelenk
DOI: 10.1055/s-0043-114011
Veröffentlicht in: International Journal of Sports Medicine
Veröffentlicht: 2017
Jahrgang: 38
Heft: 11
Seiten: 842-846
Dokumentenarten: Artikel
Sprache: Englisch
Level: hoch