New approaches for on-court endurance testing and conditioning in competitive tennis players

(Neue Ansätze für Ausdauertests und Konditionierung auf dem Tennisplatz bei Tennisspielern)

The control and quantification of internal and external training loads is essential to the correct design of training programs. In tennis, along with anaerobic, psychological, and tactical abilities, technical skills and endurance conditioning are key to competitive performance. Therefore, it could be useful to use testing and training loads and methods that include physiological and technical parameters at the same time. The aim of this review is to identify a new training load parameter, suitable for on-court use in tennis, based on technical and physiological skills, to allow control of internal and external loads.
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Schlagworte: Tennis Ausdauer konditionelle Fähigkeit Test Diagnostik Training Trainingsprogramm Belastungsgestaltung Trainingsplanung
Notationen: Spielsportarten
DOI: 10.1519/SSC.0000000000000470
Veröffentlicht in: Strength and Conditioning Journal
Veröffentlicht: 2019
Jahrgang: 41
Heft: 5
Seiten: 9-16
Dokumentenarten: Artikel
Sprache: Englisch
Level: mittel