Experts at the NSW Institute of Sport (NSWIS) have banded together to create a campaign aimed at helping everyday Australians maintain their physical and mental wellbeing at home. As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, the Institute`s staff are drawing on their expertise to create High Performance at Home resources applicable to the wider community. Spanning nutrition, strength and conditioning, performance psychology, biomechanics, physiotherapy, and more, NSWIS will be developing a series of infographics, articles and videos to enhance the experiences of those currently working and facing the (daunting) challenge of exercising from home. Latest Advice, Infographics & Video, e. g.: Nutrition Infographic: Healthy eating habits at home, Nutrition Infographic: Key nutrients for immune support, 15 minute daily flexibility routine for working at home, 15 minute full body workout for beginners at home, How to set up your exercise bike, Maintaining your mental health & wellbeing during COVID-19, Creating a healthy work environment at home, 5 quick stretches for your home workspace.
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