Lockdown and return to performance: caution with the shoes!

© Copyright 2020 YLMSportScience. All rights reserved.

Progressive return to sport and increase in mechanical load: it's gotta be (also) the shoes (and other sport-specific material) For example in football, rugby, cycling, sprint, jump etc: going back to ~daily use after 8+ wks without might be risky If still locked down, use them regularly for home sessions to maintain specific stimulus.
© Copyright 2020 All rights reserved.

Subjects: equipment shoe performance capacity injury prevention load foot
Notations: training science sports facilities and sports equipment
Tagging: Coronavirus COVID-19 Quarantäne return to sport
Published: 2020
Document types: info graphics
Language: English
Level: basic