4045246
Training hip flexors as a joint stabiliser for injury prevention.
(Training der Hüftbeuger als Gelenkstabilisator in der Verletzungsprävention)
The research literature suggests that the hip flexors have an important role in stability of the hip joint. Evidence of this and the role of hip flexors in injury prevention is outlined. The second part of this article looks at how to include hip flexor exercises into a resistance training program. Details of how to perform specific exercises and how they maybe progressed are provided.
© Copyright 2017 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | Training Muskel Hüfte Prävention Prophylaxe Verletzung Trainingsplanung Trainingsprogramm |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Trainingswissenschaft |
| Veröffentlicht in: | Journal of Australian Strength and Conditioning |
| Veröffentlicht: |
2017
|
| Jahrgang: | 25 |
| Heft: | 3 |
| Seiten: | 57-61 |
| Dokumentenarten: | Artikel |
| Sprache: | Englisch |
| Level: | hoch |