7-weeks of yoga training and its effects on flexibility and rate of force development in Olympic weightlifters
(Auswirkungen eines 7-wöchigen Yogatrainings auf die Beweglichkeit und Kraftentwicklungsrate von olympischen Gewichthebern)
Pre- and post-testing was performed consisting of flexibility and rate of force development (RFD) measurements. Participants performed a sit and reach test followed by a loaded overhead squat test with a barbell that was recorded with video to assess joint angles. A countermovement jump and snatch were performed after to measure RFD. Afterwards the participants were split, with the experimental group receiving 7-weeks of yoga training. After 7-weeks participants returned for post-testing and there was a significant difference (p < 0.05) within participants for the following variables: sit and reach, shoulder flexion, knee flexion, ankle flexion, countermovement jump RFD, and snatch RFD. There was no significant interaction between the prelpost-test and the condition, or between groups for any variable (p r 0.05). Yoga training does not alter weightlifting performance variables.
© Copyright 2016 ISBS - Conference Proceedings Archive (Konstanz). Springer. Veröffentlicht von International Society of Biomechanics in Sports. Alle Rechte vorbehalten.
Schlagworte: | Biomechanik Kraft Training Test Trainingswirkung Experiment Leistung Beweglichkeit Gewichtheben autogenes Training |
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Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft Sozial- und Geisteswissenschaften |
Tagging: | Yoga |
Veröffentlicht in: | ISBS - Conference Proceedings Archive (Konstanz) |
Herausgeber: | M. Ae, Y. Enomoto, N. Fujii, H. Takagi |
Veröffentlicht: |
Tsukuba
International Society of Biomechanics in Sports
2016
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Jahrgang: | 34 |
Heft: | 1 |
Seiten: | 585-588 |
Dokumentenarten: | Kongressband, Tagungsbericht elektronische Zeitschrift Artikel |
Sprache: | Englisch |
Level: | hoch |