Strength and conditioning for young athletes. Science and application
(Kraft- und Konditionstraining für Nachwuchssportler. Wissenschaft und Anwendung)
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.
While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including:
talent identification
motor skill development
strength, power and plyometrics
speed and agility
metabolic conditioning
mobility and flexibility
periodization
weightlifting myths
overtraining and injury prevention
nutrition.
Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Section 1. Fundamental Concepts of Youth Development
Chapter 1: The Impact of Growth and Maturation on Physical Performance - Gareth Stratton and Jon L. Oliver
Chapter 2: Talent Identification - John B. Cronin and Cesar Meylan
Chapter 3: Long-Term Athletic Development - Craig A. Williams, Jon L. Oliver, and Rhodri S. Lloyd
Section 2. Development of Physical Fitness Qualities in Youths
Chapter 4: Motor Skill Development in Young Athletes - Rhodri S. Lloyd, Jeremy A. Moody, Fernando Naclerio and Paul Green
Chapter 5: Strength Development in Young Athletes - Duncan N. French, Thomas Jones and William J. Kraemer
Chapter 6: Speed Development in Young Athletes - Jon L. Oliver and Michael C. Rumpf
Chapter 7: Plyometric Development in Young Athletes - Rhodri S. Lloyd and John B. Cronin
Chapter 8: Agility Development in Young Athletes - Ian Jeffreys
Chapter 9: Metabolic Conditioning Development in Young Athletes - Paul Gamble
Chapter 10: Mobility and Flexibility Development in Young Athletes - William Sands and Jeni Mcneal
Section 3. Contemporary Issues in Youth Strength and Conditioning
Chapter 11: Periodization Strategies for Young Athletes - G. Greg Haff
Chapter 12: Dispelling the Myths of Resistance Training For Young Athletes - Michael H. Stone, Kyle C. Pierce, Michael W. Ramsey, Margaret E. Stone and Satoshi Miziguchi
Chapter 13: Nutritional Strategies for Young Athletes - David H. Fukuda, Kristina L. Kendall, Robert P. Hetrick and Jeffrey R. Stout
Chapter 14: Overtraining and Injury Prevention in Young Athletes - Patria Hume and Keith Russell
Chapter 15: Youth Athlete Welfare and Wellbeing - Jon L. Oliver, Abbe Brady and Rhodri S. Lloyd
© Copyright 2014 Veröffentlicht von Routledge. Alle Rechte vorbehalten.
Schlagworte: | Kind Jugend Alter Nachwuchsleistungssport Entwicklung Leistungsentwicklung Leistung Belastbarkeit Belastung Training Kraft Kondition Trainingsplanung Belastungsgestaltung Talent Eignung Auswahl Förderung Lernen plyometrisches Training Beweglichkeit Stoffwechsel Energiestoffwechsel Trainingsperiodisierung Ernährung Übertraining Gesundheit langfristiger Leistungsaufbau |
---|---|
Notationen: | Trainingswissenschaft Nachwuchssport |
Herausgeber: | R. S. Lloyd, J. L. Oliver |
Veröffentlicht: |
London, New York
Routledge
2014
|
Seiten: | 232 |
Dokumentenarten: | Buch |
Sprache: | Englisch |
Level: | hoch |