4003364
Effect of a 2 versus 3 times per week weight training program in boys aged 7 to 16
(Auswirkungen von 2- vs. 3-maligem Krafttraining/Woche bei 7- bis 16-jährigen Jungen)
It was found that weight training two times per week was equally effective for developing strength as was three times.
Implication: In growing children and youths, there is no need to do a "lot" of weight-training. Two times per week appears to be quite sufficient to develop significant changes. More frequent sessions do not produce any more development.
© Copyright 1995 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | Belastungshäufigkeit Kinder- und Jugendsport Kraft Training |
|---|---|
| Notationen: | Nachwuchssport |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Veröffentlicht: |
1995
|
| Jahrgang: | 27 |
| Heft: | 5 |
| Seiten: | S648 |
| Dokumentenarten: | Artikel |
| Sprache: | Englisch |
| Level: | mittel |