Strength training for soccer
(Krafttraining im Fußball)
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.
Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Content
Part One: Components of Athletic Training
1. Mechanisms of Enhanced Performance, Injury Prevention and Reduced Post-match Fatigue
2. The Role of Strength Training in the Enhancement of Stability and Mobility
3. Warm-up Routine
4. Strength Training Considered as Skill Training with Resistance
Part Two: Core Training
5. Core Exercises
Part Three: Strength Training
6. Two-leg Knee Dominant Exercises
7. Single-leg Knee Dominant Exercises
8. Hip Dominant Exercises
9. Upper Body Press Exercises
10. Upper Body Pull Exercises
11. Hybrid Exercises
12. Muscle Anatomy and Function
Part Four: Speed-strength Training
13. Training Principles to Develop Power
14. Plyometrics
15. Olympic Lifts
Part Five: Blood Flow Restriction Training
16. Blood Flow Restriction Training
Part Six: Program Design
17. Periodization
18. Program Design
19. Sample Training Programs
- Klappentext -
© Copyright 2016 Veröffentlicht von Routledge. Alle Rechte vorbehalten.
Schlagworte: | Training Fußball Kraft Kraftausdauer Schnellkraft Trainingsplanung Trainingsmittel Übung Übungszusammenstellung konditionelle Fähigkeit Stabilität Beweglichkeit plyometrisches Training Trainingsperiodisierung Trainingsprogramm |
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Notationen: | Spielsportarten |
Tagging: | Flossing |
Veröffentlicht: |
Abingdon
Routledge
2016
|
Seiten: | 327 |
Dokumentenarten: | Buch |
Sprache: | Englisch |
Level: | mittel |